On Being Extras

Race and Healing: A Body Practice

Episode Summary

Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” This short, simple body practice is from Resmaa’s conversation with Krista on the On Being episode, 'Notice the Rage; Notice the Silence.'

Episode Notes

Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” This short, simple body practice is from Resmaa’s conversation with Krista on the On Being episode, 'Notice the Rage; Notice the Silence.'